SALISBURY STEAK SLOW COOKER-STYLE

Salisbury Steak Slow Cooker-Style image

I tried to stay as healthy as possible. Tried to use low-sodium items wherever I could. My husband really liked it.

Provided by MarBur

Categories Main Dish Recipes Beef Salisbury Steak Recipes

Time 4h5m

Yield 10

Number Of Ingredients 16

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Ingredients

2 ½ pounds extra lean ground beef
¾ cup finely chopped onion
¾ cup finely chopped celery
½ cup milk
½ cup finely chopped mushrooms
½ cup Italian-seasoned panko (Japanese bread crumbs)
2 tablespoons all-purpose flour
2 tablespoons whole wheat flour
3 tablespoons vegetable oil, divided
1 (4 ounce) package sliced fresh mushrooms
½ onion, thinly sliced
2 (10.75 ounce) cans reduced-fat, reduced-sodium cream of mushroom soup (such as Campbell's® Healthy Request)
¾ cup low-sodium beef broth
2 tablespoons low-sodium Worcestershire sauce
1 (1 ounce) packet dry onion gravy mix
1 teaspoon ground black pepper

Steps:

Mix ground beef, chopped onion, celery, milk, chopped mushrooms, and panko together in a large bowl; shape into 10 patties.
Mix all-purpose and whole wheat flours together in a wide, shallow bowl. Dredge patties in the flour mixture just to coat and move to a platter, taking care to not stack the patties.
Heat 2 tablespoons oil in a large skillet over medium-high heat. Cook patties in hot oil until browned, 3 to 5 minutes per side. Arrange browned patties in a slow cooker crock.
Heat remaining oil in a small skillet over medium heat. Cook and stir sliced mushrooms and sliced onion in hot oil until tender, about 5 minutes.
Stir cooked mushroom and onion mixture with cream of mushroom soup, beef broth, Worcestershire sauce, onion gravy mix, and black pepper together in a bowl until smooth; pour over the beef patties in the slow cooker.
Cook on High until patties are very firm, hot, and grey in the center, 3 to 3 1/2 hours (or on Low for 4 to 5 hours). An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutrition Facts : Calories 368.8 calories, Carbohydrate 16.7 g, Cholesterol 93.4 mg, Fat 20.2 g, Fiber 1.6 g, Protein 29.7 g, SaturatedFat 6.8 g, Sodium 472.1 mg, Sugar 3.2 g