SAKE-STEAMED SOLE WITH SPICY SLAW

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Sake-Steamed Sole with Spicy Slaw image

This healthy fish and zippy slaw can be prepared easily on a weeknight or for a special occasion. I like to serve the dish with steamed jasmine rice. -Donna Noel, Gray, Maine

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 18

3/4 cup chicken broth
1/2 cup sake
1/2 cup mirin (sweet rice wine)
1/4 cup reduced-sodium soy sauce
2 tablespoons sugar
1/8 teaspoon salt
1/8 teaspoon pepper
4 sole or whitefish fillets (4 ounces each)
SLAW:
1-1/2 cups shredded Chinese or napa cabbage
1/3 cup each julienned cucumber, radishes, carrot and sweet red pepper
2 jalapeno peppers, seeded and julienned
2 tablespoons minced fresh cilantro
2 tablespoons minced fresh mint
2 tablespoons plus 2 teaspoons rice vinegar
4-1/2 teaspoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, combine the first 7 ingredients. Bring to a boil; add fish. Reduce heat; cover and simmer until fish just begins to flake easily with a fork, 8-10 minutes., Meanwhile, in a large bowl, combine the cabbage, cucumber, radishes, carrot, red pepper, jalapenos, cilantro and mint. In a small bowl, combine the vinegar, soy sauce, salt and pepper; pour over vegetables and toss to coat. Serve slaw with fish.

Nutrition Facts : Calories 271 calories, Fat 7g fat (1g saturated fat), Cholesterol 71mg cholesterol, Sodium 1357mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 1g fiber), Protein 25g protein.

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