SAAG PANEER (PANIR) - INDIAN SPINACH AND CHEESE

Saag Paneer (Panir) - Indian Spinach and Cheese image

Provided by Bunny Erica

Categories Spinach

Time 30m

Yield 3 serving(s)

Number Of Ingredients 12

1 onion, chopped
2 garlic cloves, crushed
1 teaspoon ground ginger
1 teaspoon garam masala
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 cup chopped tomato
10 ounces chopped spinach
1 cup cubed panir (fried til golden)
1 cup plain yogurt
salt

Steps:

Fry the onions, garlic, ginger and spices in oil for around 5 minutes.
Add the chopped tomatoes and continue to cook for another 5 minutes, making sure the heat is down to a simmer.
Add the spinach and continue to simmer for a further 5 minutes.
Add the paneer and yogurt and simmer for around 5 minutes.

Nutrition Facts : Calories 103.2, Fat 3.5, SaturatedFat 1.8, Cholesterol 10.6, Sodium 121.2, Carbohydrate 14.1, Fiber 3.5, Sugar 6.7, Protein 6.6