ROSEMARY & WHITE BEAN DIP

facebook share image   twitter share image   pinterest share image   E-Mail share image



ROSEMARY & WHITE BEAN DIP image

Categories     Condiment/Spread     Bean     Appetizer     Christmas     Cocktail Party     Backyard BBQ     Healthy

Yield 4-6 servings

Number Of Ingredients 7

2 cloves of garlic
1 tsp. fresh rosemary leaves
14 oz. can of cannellini beans, rinsed & drained
Juice of half a lemon
Salt & pepper to taste
A tbsp. of extra virgin olive oil
Serves 4-6.

Steps:

  • Pulse your garlic and rosemary for a few seconds in a food processor. Add your white beans, lemon juice, salt, pepper & olive oil into the processor and pulse until smooth. If you like your dip to be a little thinner, feel free to add a splash of water or a little more olive oil. Enjoy! Nutritional Analysis 2 tbsp of dip Calories: 42; Total Fat: 2g; Saturated Fat: 0.2g; Cholesterol: 0mg; Sodium: 10mg; Carbohydrate: 4.8g; Dietary Fiber: 1.4g; Sugars: 0.5; Protein: 1.5g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Kugelhopf (Bread Machine)_image Kugelhopf (Bread Machine)

Easy Jambalaya Recipe by Tasty_image Easy Jambalaya Recipe by Tasty

Polar Bear (Shot)_image Polar Bear (Shot)

Liver with Peppers and Onions_image Liver with Peppers and Onions

Creole Cabbage_image Creole Cabbage

Apple-Topped Oatcakes_image Apple Topped Oatcakes

Fuzzy Navel Slush_image Fuzzy Navel Slush

Masoor Dal (Red Lentils)_image Masoor Dal (Red Lentils)

Crispy Chicken Costoletta Recipe - (3.9/5)_image Crispy Chicken Costoletta Recipe (3.9/5)

Simple Tomato Sauce_image Simple Tomato Sauce

Patriotic Strawberry Pretzel Salad_image Patriotic Strawberry Pretzel Salad

Braised Broccolini_image Braised Broccolini

Brunch Enchiladas for Four_image Brunch Enchiladas for Four

BARBECUED PORK TENDERLOIN WITH ORANGE PIQUANT SAUC_image BARBECUED PORK TENDERLOIN WITH ORANGE PIQUANT SAUC

White Chocolate Ginger Cheesecake_image White Chocolate Ginger Cheesecake

Camaron a Bahiana - Shrimp Bahia Style in Tomato Sauce_image Camaron a Bahiana Shrimp Bahia Style in Tomato Sauce

COLD PEPPERED TENDERLOIN WITH TARRAGON CAPER SAUCE_image COLD PEPPERED TENDERLOIN WITH TARRAGON CAPER SAUCE

Licorice Wands_image Licorice Wands

Easiest Frozen Lemon Fluff Pie_image Easiest Frozen Lemon Fluff Pie

Cheesy Bacon and Potato Soup_image Cheesy Bacon and Potato Soup