ROSEMARY & WHITE BEAN DIP

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ROSEMARY & WHITE BEAN DIP image

Categories     Condiment/Spread     Bean     Appetizer     Christmas     Cocktail Party     Backyard BBQ     Healthy

Yield 4-6 servings

Number Of Ingredients 7

2 cloves of garlic
1 tsp. fresh rosemary leaves
14 oz. can of cannellini beans, rinsed & drained
Juice of half a lemon
Salt & pepper to taste
A tbsp. of extra virgin olive oil
Serves 4-6.

Steps:

  • Pulse your garlic and rosemary for a few seconds in a food processor. Add your white beans, lemon juice, salt, pepper & olive oil into the processor and pulse until smooth. If you like your dip to be a little thinner, feel free to add a splash of water or a little more olive oil. Enjoy! Nutritional Analysis 2 tbsp of dip Calories: 42; Total Fat: 2g; Saturated Fat: 0.2g; Cholesterol: 0mg; Sodium: 10mg; Carbohydrate: 4.8g; Dietary Fiber: 1.4g; Sugars: 0.5; Protein: 1.5g

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