ROSEMARY LEMON & GARLIC SEITAN AND BROWN RICE
Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!
Provided by Dr. Maiysha Claibor
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Step 1: Bring 4 cups of salted water to boil. Add Brown Rice. Mince 2 garlic cloves and add to water. Set timer for 30 minutes and boil on medium heat.
- Step 2. In a shallow bowl or tupperware dish combine olive oil, juice of 1/2 lemon, rosemary, remaining garlic cloves minced, 1 tsp salt and dash of pepper. Add the Seitan to this mixture and cover well. Allow the Seitan to marinate while the rice is cooking.
- Step 3: When the brown rice is done, combine the rice and marinated seitan mixture in a casserole dish. Mix well. Add Salt to taste. Add enough just to cover the bottom of the casserole dish and place in oven. Bake for 20 minute.
- (Optional: Add 1/4 cup grated parmesean to mix for extra flavoring).
Nutrition Facts : Calories 479.7, Fat 16.7, SaturatedFat 2.6, Sodium 16.6, Carbohydrate 75.3, Fiber 4.7, Sugar 1.2, Protein 7.9
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