ROSEMARY GARLIC CHICKEN POCKET
Easy and savory meal in a foil pocket for the grill! You could probably do this in the oven as well, although I haven't tried it.
Provided by yogiclarebear
Categories Chicken Breast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Spray a short burst of non-stick cooking spray in a large plastic bag. Add all ingredients except lemon and toss with seasonings to coat.
- Prepare 2 18" squares of heavy duty foil.
- To make one pocket, put 1 chicken breast on the foil square and pile 1/2 of the veggies around and on top, topping with a lemon slice. Repeat with the remaining foil and ingredients.
- Fold and seal foil around the ingredients leaving enough room for steaming.
- Grill over medium heat for 25-30 minutes.
- Careful of steam when opening!
Nutrition Facts : Calories 294.7, Fat 2.4, SaturatedFat 0.6, Cholesterol 68.4, Sodium 168.6, Carbohydrate 37.4, Fiber 6.9, Sugar 6.6, Protein 32.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #main-dish #poultry #barbecue #low-fat #chicken #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #meat #chicken-breasts #equipment #grilling #number-of-servings
You'll also love
