ROSEMARY GARLIC CHICKEN POCKET

Rosemary Garlic Chicken Pocket image

Easy and savory meal in a foil pocket for the grill! You could probably do this in the oven as well, although I haven't tried it.

Provided by yogiclarebear

Categories Chicken Breast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12

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Ingredients

nonstick cooking spray
2 boneless skinless chicken breasts
8 ounces baby red potatoes, diced into 1/2-1 inch pieces
16 baby carrots
10 slices yellow squash, 1/2 inch slices
10 slices zucchini, 1/2 inch slices
16 -20 grape tomatoes
2 lemon slices
1/2 teaspoon dried rosemary
3/4 teaspoon minced garlic
1/4 teaspoon black pepper
1/4 teaspoon salt (optional)

Steps:

Spray a short burst of non-stick cooking spray in a large plastic bag. Add all ingredients except lemon and toss with seasonings to coat.
Prepare 2 18" squares of heavy duty foil.
To make one pocket, put 1 chicken breast on the foil square and pile 1/2 of the veggies around and on top, topping with a lemon slice. Repeat with the remaining foil and ingredients.
Fold and seal foil around the ingredients leaving enough room for steaming.
Grill over medium heat for 25-30 minutes.
Careful of steam when opening!

Nutrition Facts : Calories 294.7, Fat 2.4, SaturatedFat 0.6, Cholesterol 68.4, Sodium 168.6, Carbohydrate 37.4, Fiber 6.9, Sugar 6.6, Protein 32.6

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