ROSEMARY CHICKEN WITH BROCCOLI AND POTATOES

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Rosemary Chicken with Broccoli and Potatoes image

This is sooo healthy and tastes sooo good! And a one-dish meal to boot! Boneless chicken breasts work just as well as bone-in (same cooking time), and don't worry if you don't have any vermouth or wine, I hardly ever make this using alcohol and I never feel like there is something missing. Green beans or asparagus can be used instead of broccoli.

Provided by krittylea21

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

3/4 lb small red potato, thinly sliced
2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon black pepper
4 bone in chicken breast halves, skinned
1 tablespoon olive oil
8 cloves garlic, peeled
1/2 teaspoon dried rosemary
1/8 red pepper flakes
1/4 cup dry vermouth or 1/4 cup dry white wine
1 1/2 cups reduced-sodium chicken broth, defatted
3 cups broccoli florets

Steps:

  • In a medium pot of boiling water, cook the potatoes for 5 minutes to blanch.
  • Drain well and set aside.
  • Meanwhile, on a sheet of waxed paper, combine the flour, 1/4 tsp black pepper, 1/4 tsp sale.
  • Dredge the chicken in the flour mixture, shaking off the excess.
  • Set aside.
  • In a large nonstick skillet, heat the oil until hot but not smoking, over low heat.
  • Add the garlic, rosemary, and red pepper flakes, reduce the heat to low and cook, during the garlic frequentl, until the garlic is golden, about 4 minutes.
  • Increase the heat to medium, add the chicken, and cook until golden brown, about 2 minutes per side.
  • Add the vermouth to the pan and cook until the liquid is reduced by half, about 1 minute.
  • Add the broth, potatoes, remaining 1/4 tsp of salt and black pepper, and bring to a boil.
  • Reduce to a simmer, cover and cook until the chicken is almost cooked through about 17 minutes.
  • Add the broccoli and cook, uncovered, until the broccoli is crisp-tender and the chicken is cooked through (about 3 minutes longer).

Nutrition Facts : Calories 273.7, Fat 11, SaturatedFat 2.6, Cholesterol 46.4, Sodium 384.2, Carbohydrate 24, Fiber 2.2, Sugar 0.8, Protein 21

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