ROSEMARY CHICKEN

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Rosemary Chicken image

Make and share this Rosemary Chicken recipe from Food.com.

Provided by Jolene Green

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

2 boneless skinless chicken breast halves
2 teaspoons canola oil
1 tablespoon lemon juice
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried oregano
1/4 teaspoon pepper

Steps:

  • Flatten chicken to 1/4 inch thickness.
  • In a nonstick skillet, cook chicken in oil over med-high heat for 3-4 min on each side or until juices run clear.
  • Sprinkle with remaining ingrediants.

Nutrition Facts : Calories 174.8, Fat 6.1, SaturatedFat 0.8, Cholesterol 68.4, Sodium 77.2, Carbohydrate 1.3, Fiber 0.4, Sugar 0.2, Protein 27.4

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