ROSEMARY AND PEPPER-CRUSTED PORK TENDERLOIN
From Cooking Light. Per 3 oz. serving: 158 calories, 5.4 g fat, 24.7 g protein, 1.3 g carb, 0.6 g fiber, 75 mg cholesterol.
Provided by ratherbeswimmin
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°.
- Combine the first 6 ingredients; rub mixture over pork.
- Place pork in a shallow roasting pan that has been coated with nonstick cooking spray.
- Bake for 30 minutes or until a thermometer registers 160°.
- Let stand 5 minutes; cut into thin slices.
- Sprinkle with parsley.
Nutrition Facts : Calories 162.3, Fat 6.4, SaturatedFat 2.2, Cholesterol 74.8, Sodium 275.9, Carbohydrate 1.4, Fiber 0.7, Sugar 0.1, Protein 23.7
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