ROCKFISH - PAN FRIED RECIPE - (3.7/5)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Rockfish - Pan fried Recipe - (3.7/5) image

Provided by รก-24918

Number Of Ingredients 6

fresh rockfish fillet
flour
beaten egg (or egg substitute - what I used)
panko bread crumbs mixed with about 1 to 2 Tablespoons Old Bay
lemon juice (about 1/2 to 1 Tablespoon)
Olive oil

Steps:

  • Dip fillet in flour, then in egg, then in Panko with old bay. Refridgerate for about 30 to 60 minutes. Pour about 1/4th to 1/2 cup olive oil in pan & let heat until hot. Fry about 10 minutes, sprinkle with lemon juice, flip & then about another 10 minutes (you might to adjust frying time - I like my fish well done).

*** Explore more Rockfish - Pan Fried Recipe - (3.7/5) Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Family Reunion Casserole_image Family Reunion Casserole

Grilled Pound Cake with Berries_image Grilled Pound Cake with Berries

Artisan Sourdough No-Knead Bread_image Artisan Sourdough No Knead Bread

Creamy Ginger Lime Dressing_image Creamy Ginger Lime Dressing

HONEY-GLAZED PEAR UPSIDE-DOWN CAKE_image HONEY GLAZED PEAR UPSIDE DOWN CAKE

Wine-Dark Short Ribs_image Wine Dark Short Ribs

Creamy and Crunchy Coleslaw_image Creamy and Crunchy Coleslaw

Bailey's Lucky Irishman_image Bailey's Lucky Irishman

BBQ Corn-Bacon-Potato Salad_image BBQ Corn Bacon Potato Salad

Pork Roast Strata with Green Chiles and Goat Cheese_image Pork Roast Strata with Green Chiles and Goat Cheese

Locro Con Papas (Argentina)_image Locro Con Papas (Argentina)

Easy English Scones_image Easy English Scones

Chocolate, Coconut and Almond Chickpea Ice Cream_image Chocolate, Coconut and Almond Chickpea Ice Cream

Grilled Pork Tenderloin With Gingered Jezebel Sauce_image Grilled Pork Tenderloin With Gingered Jezebel Sauce

Peppermint Fudge Christmas Kiss Cookies_image Peppermint Fudge Christmas Kiss Cookies

Butternut Pound Cake_image Butternut Pound Cake

8 Ball Zucchini_image 8 Ball Zucchini

Mexican Two Bean Chili_image Mexican Two Bean Chili

Hot Diggity Dogs_image Hot Diggity Dogs

Pancetta Shrimp and Pesto Penne_image Pancetta Shrimp and Pesto Penne