ROBI'S STEAK AND BOK CHOY STIR FRY

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Robi's Steak and Bok Choy Stir Fry image

So good, great flavor, tender meat, and healthy too! DH loves it, we are watching his weight! I am trying to get him used to eating healthier. Cooks up fast, easy for a dinner menu, served over white rice, your guests will rave! The meat is marinated, so start early, chop your vegetables, and you will have very little to do at dinnertime! I buy Hoisin sauce at the local grocery store, any brand you like. You may add more steak, or any vegetable you like. You can even substitute Tofu for the meat and have a vegetarian dish. I dislike tofu, eww. Very versatile. Have fun with this recipe! Grape tomatoes would be great in this too!

Provided by Grammabobbie

Categories     Vegetable

Time 40m

Yield 1 meal, 6 serving(s)

Number Of Ingredients 13

1 lb flank steak, sliced very thin
2 tablespoons fresh ginger, grated
3 garlic cloves, minced
2 tablespoons soy sauce
2 tablespoons hoisin sauce
1 tablespoon balsamic vinegar or 1 tablespoon cider vinegar
2 tablespoons olive oil
8 ounces fresh mushrooms, sliced
1 cup onion, thinly sliced
1 cup broccoli floret
1/2 cup carrot, thinly sliced
1 cup snow peas
1 head bok choy, cut in half, sliced thin

Steps:

  • Slice the flank steak, very thinly, against the grain.
  • Grate the ginger (I use a 1 inch piece)
  • Mince the garlic.
  • Mix in a bowl, the steak ,ginger, garlic, soy sauce, hoisin sauce, vinegar.
  • Cover and refrigerate at least 2 hours.
  • Prepare the vegetables by washing and slicing thinly, put in a bowl, cover and refrigerate until dinnertime.
  • One half hour before serving, saute the onions and mushrooms in olive oil, in a wok or large non-stick skillet. Set aside in a large bowl. Add steak ,to the same pan, turning until browned on all sides. Add liquid from the marinate. Cook for 2 minutes. Place the cooked steak into onion and mushroom mixture.
  • Next, adding more oil if necessary, stir fry the broccoli and carrots, for 2 minutes, then add Bok choy, snow peas, stir fry 2 more minutes, then add the meat mixture, stirring 2 more minutes until all is hot.
  • Serve on a large platter, over hot cooked white rice, pass a small bowl of warm Hoisin sauce for added flavor.
  • Enjoy!

Nutrition Facts : Calories 235.8, Fat 11.5, SaturatedFat 3.3, Cholesterol 31.2, Sodium 566.7, Carbohydrate 13.3, Fiber 3.1, Sugar 6.1, Protein 21.5

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