ROASTED SWEET POTATO SPEARS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Roasted Sweet Potato Spears image

Make and share this Roasted Sweet Potato Spears recipe from Food.com.

Provided by amandabliedung

Categories     Yam/Sweet Potato

Time 38m

Yield 3 serving(s)

Number Of Ingredients 10

3 cups sweet potatoes, spears
1/2 teaspoon red pepper flakes
1 teaspoon chili powder
1 teaspoon salt
2 tablespoons olive oil
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon cayenne pepper
1 tablespoon Dijon mustard
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 400°F.
  • In a large bowl, stir together all ingredients add potatoes and mix until evenly coated.
  • Place potatoes on baking sheet and bake 20 minutes. Then turn cook for another 10 minutes.

Nutrition Facts : Calories 204.5, Fat 9.5, SaturatedFat 1.3, Sodium 920.4, Carbohydrate 28.6, Fiber 4.7, Sugar 5.8, Protein 2.6

*** Explore more Roasted Sweet Potato Spears Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #yams-sweet-potatoes     #low-protein     #potatoes     #vegetables     #easy     #dietary     #low-cholesterol     #low-saturated-fat     #low-in-something     #3-steps-or-less

You'll also love

Pumpkin Spice Cake With Chocolate-Pecan Filling_image Pumpkin Spice Cake With Chocolate Pecan Filling

Lemon Meringue Pie (9-Inch)_image Lemon Meringue Pie (9 Inch)

Apple Crunch a la Mode_image Apple Crunch a la Mode

Strawberry Frose (Frozen Rose Slushy)_image Strawberry Frose (Frozen Rose Slushy)

Boursin Chicken_image Boursin Chicken

Honeycomb Brittle_image Honeycomb Brittle

Green Salad_image Green Salad

Rhubarb Muffins_image Rhubarb Muffins

Ice Cream Sticky Buns_image Ice Cream Sticky Buns

Cranberry Butternut Squash Couscous_image Cranberry Butternut Squash Couscous

30 Minutes to Homemade SURE.JELL Strawberry-Kiwi Freezer Jam_image 30 Minutes to Homemade SURE.JELL Strawberry Kiwi Freezer Jam

V's Do-Ahead Slow Cooker Mashed Potatoes_image V's Do Ahead Slow Cooker Mashed Potatoes

Hungry Girl's Fully Loaded Baked Ziti Recipe - (4.4/5)_image Hungry Girl's Fully Loaded Baked Ziti Recipe (4.4/5)

Cornbread Topped Spicy Chicken Casserole_image Cornbread Topped Spicy Chicken Casserole

Make-Ahead Mashed Potatoes With Browned Butter_image Make Ahead Mashed Potatoes With Browned Butter

Buttered Noodles With Fresh Sage_image Buttered Noodles With Fresh Sage

HORSERADISH SALAD DRESSING_image HORSERADISH SALAD DRESSING

GRILLED TUNA/SALMON WITH CARAMELIZED ONIONS, CINNAMON AND MINT_image GRILLED TUNA/SALMON WITH CARAMELIZED ONIONS, CINNAMON AND MINT

Cherry Brown Butter Bars_image Cherry Brown Butter Bars

New potatoes with cornichons & cream_image New potatoes with cornichons & cream