ROASTED SWEET POTATO SPEARS

Roasted Sweet Potato Spears image

Make and share this Roasted Sweet Potato Spears recipe from Food.com.

Provided by amandabliedung

Categories Yam/Sweet Potato

Time 38m

Yield 3 serving(s)

Number Of Ingredients 10

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Ingredients

3 cups sweet potatoes, spears
1/2 teaspoon red pepper flakes
1 teaspoon chili powder
1 teaspoon salt
2 tablespoons olive oil
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon cayenne pepper
1 tablespoon Dijon mustard
1/4 teaspoon ground black pepper

Steps:

Preheat oven to 400°F.
In a large bowl, stir together all ingredients add potatoes and mix until evenly coated.
Place potatoes on baking sheet and bake 20 minutes. Then turn cook for another 10 minutes.

Nutrition Facts : Calories 204.5, Fat 9.5, SaturatedFat 1.3, Sodium 920.4, Carbohydrate 28.6, Fiber 4.7, Sugar 5.8, Protein 2.6

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