ROASTED PARMESAN EDAMAME

Roasted Parmesan Edamame image

Impress them all at snack time with our Roasted Parmesan Edamame recipe. Roasted Parmesan Edamame is a flavorful and easy to prepare Healthy Living recipe.

Provided by My Food and Family

Categories Home

Time 35m

Yield 4 servings, about 1/4 cup each

Number Of Ingredients 7

Ingredients

1 pkg. (10 oz.) frozen edamame (shelled)
1 egg white
1 Tbsp. water
1/4 cup KRAFT Grated Parmesan Cheese
1/4 tsp. garlic powder
1/4 tsp. coarse ground black pepper
1 tsp. sesame seed

Steps:

Heat oven to 400ºF.
Microwave edamame in microwaveable bowl on HIGH 2 min. or until thawed. Pat dry with paper towel.
Whisk all remaining ingredients except sesame seed in medium bowl until blended. Add edamame; mix well.
Cover rimmed baking sheet with foil; spray with cooking spray. Spread edamame onto prepared baking sheet; sprinkle with sesame seed.
Bake 22 to 25 min. or until edamame is crisp and golden brown, stirring every 10 min. to break up any large pieces. Cool slightly.

Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 13 g