ROASTED GARLIC AND HERB DIP

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Roasted Garlic and Herb Dip image

Mmmmm Nuuummmmmmmmmmmyy!!!!! Nice served in a hollowed out red or yellow sweet pepper in the centre of a platter of your favourite crudites and/or crackers. (chill time 4 hrs or overnight) from Heart Healthy Cooking by Becel

Provided by Derf2440

Categories     Lunch/Snacks

Time 40m

Yield 1 cup

Number Of Ingredients 7

1/2 cup low-fat plain yogurt, 1% mf
1 large bulb of garlic
1 teaspoon vegetable oil (Becel)
2 tablespoons low-fat mayonnaise
1 pinch cayenne pepper, to taste
1/4 cup finely chopped fresh herbs, such as basil,chives,mint or 1/4 cup parsley
salt

Steps:

  • Line a sieve with a coffee filter or paper towels, place over a large bowl.
  • Turn yogurt into sieve and cover loosely with plastic wrap.
  • Refrigerate 4 hours or perferably overnight until very thick.
  • You should have about 1/4 cup.
  • turn thickenefd yogurt into a bowl.
  • Preheat overn to 375f degrees.
  • Break garlic into cloves (leaving peel on) and place in a single layer in a baking dish.
  • Drizzle with oil and add about 1/4 inch water.
  • Bake, uncovered and stirring occasionally, until cloves are tender, 20 to 30 minutes.
  • Squeeze garlic to remove puree; mash.
  • Stir mashed garlic into thickened yogurt along with mayonnaise, cayenne, herbs, and salt.
  • Cover and refrigerate until serving or overnight.
  • Serve with assorted veggies and bread sticks.

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