ROASTED COD FISH, TOMATOES, ORANGE & ONIONS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Roasted Cod Fish, Tomatoes, Orange & Onions image

A favorite fish recipe your sure to enjoy.

Provided by Russ Myers @Beegee1947

Categories     Fish

Number Of Ingredients 8

1 lb. ripe but firm small round or plum tomatoes, cut into 1/2-inch-thick wedges
2 med. yellow onions, cut into 1/4 inch thick wedges
1 Tbs. finely slivered orange zest
1 Tbs. extra virgin olive oil
1 Tbs chopped fresh thyme leaves, plus sprigs for garnish
1/2 tsp. kosher salt, divided
Freshly ground pepper, to taste
1 lb. boneless, skinless cod, or other thick-cut, firm-fleshed fish, cut into 4 equal portions

Steps:

  • Preheat oven to 400 degrees.
  • Combine tomatoes, onions, orange zest, oil and chopped thyme in a 3-quart glass or ceramic baking dish.
  • Sprinkle with 1/4 teaspoon salt and pepper; stir to combine.
  • Roast, stirring occasionally, until the onions are golden and brown on the edges, about 45 minutes.
  • Remove from the oven. Increase oven temperature to 450 degrees.
  • Push the vegetables aside, add fish and season with the remaining 1/4 teaspoon salt and pepper; spoon the vegetables over the fish.
  • Return the baking dish to the oven and bake until the fish is opaque in the center, about 10 to 12 minutes.
  • To serve, divide the fish and vegetables among 4 plates and garnish with thyme sprigs.

There are no comments yet!