ROAST PUMPKIN DIP
Got this from a Radio Show whilst on holidays. I have only made it once and it vanished from the bowl !!! I used butternut pumpkin but you can use the pumpkin of your choice.
Provided by Tisme
Categories Spreads
Time 35m
Yield 1 bowl
Number Of Ingredients 5
Steps:
- Roast a whole butternut pumpkin.
- When soft, scoop out the flesh and mash or process before adding a teaspoon of ground cumin, crunchy peanut butter and a splash of chilli sauce to taste.
- Add a drizzle of olive oil, and stir well.
- Serve in a bowl with crackers or pita bread.
Nutrition Facts : Calories 198.5, Fat 16.3, SaturatedFat 2.6, Sodium 214.3, Carbohydrate 8.6, Fiber 3, Sugar 3.2, Protein 8.1
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