ROAST FENNEL RISOTTO

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Roast Fennel Risotto image

A subtle and delicious recipe - the fennel seeds and herbs really integrate the taste of the roasted fennel into the whole dish. During preparation, some chefs exhort you to stir the risotto constantly; I find risotto quite forgiving provided it doesn't stick to the pan, so I would prefer to use the phrase 'stir regularly'. At the end of cooking, the risotto should still be pourable, but should not have a large 'head' of unabsorbed fluid when left to settle.

Provided by ID2448

Categories     One Dish Meal

Time 55m

Yield 2 serving(s)

Number Of Ingredients 15

1 onion, finely chopped
2 garlic cloves, finely chopped
2 tablespoons olive oil
1 teaspoon fennel seed
1 teaspoon dried tarragon
1/2 teaspoon dried dill
3 fluid ounces dry white wine or 3 fluid ounces vermouth
9 ounces risotto rice (arborio or carnaroli)
1/2 teaspoon saffron, crushed (optional)
1 tablespoon olive oil
1 large fennel bulb, trimmed and chopped
1 1/2-1 3/4 pints hot vegetable stock (use a light stock e.g. made with Marigold bouillon powder)
seasoning
1 tablespoon vegan margarine
1 tablespoon vegan parmesan cheese, plus extra to serve (e.g. Parmazano)

Steps:

  • Pre-heat the oven to 200°C.
  • Sweat the onion in the oil till softening then add the garlic, fennel seeds and herbs and sweat for a further two minutes.
  • Add the rice (and saffron, if using), stirring to coat with oil, then the wine or vermouth.
  • Stir till almost absorbed, then begin adding stock, about a ladle (¼ pint) at a time, stirring regularly till almost absorbed.
  • Meanwhile, toss the fennel in the olive oil and a little seasoning and place in a roasting tin in the oven for 15 - 20 minutes until just cooked.
  • Continue adding all the stock to the rice as described until used up and the rice feels cooked.
  • Season to taste, perhaps erring on the side of caution.
  • At this point, add the roasted fennel, along with the margarine and Parmazano and stir through till melted and incorporated.
  • Check seasoning again - it'll probably be OK now - and serve on warm plates, passing pepper and more Parmazano.

Nutrition Facts : Calories 455.7, Fat 21, SaturatedFat 2.9, Sodium 73.7, Carbohydrate 54.9, Fiber 5.3, Sugar 2.8, Protein 5.8

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