REFRIED BEANS (CROCK POT)

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Make and share this Refried Beans (crock Pot) recipe from Food.com.

Provided by PalatablePastime

Categories     Beans

Time 20h

Yield 8-12 serving(s)

Number Of Ingredients 8

1 lb dried pinto bean
1 1/2 teaspoons salt
1 onion, chopped fine
5 -6 cloves garlic, minced
3 tablespoons butter or 3 tablespoons oil
1 (4 ounce) can chopped green chilies
1 teaspoon ground cumin
2 tablespoons shredded cheddar cheese or 2 tablespoons chopped onions, to garnish (optional)

Steps:

  • Sort and rinse dried beans; place in crockpot and cover with water (by several inches) and soak overnight.
  • In the morning, drain and rinse beans (discarding soaking water).
  • Return beans to crock pot, and add 6 cups water and the salt.
  • Cover and cook on low for 10-12 hours or until beans are nice and tender.
  • Drain cooked beans, reserving cooking liquid.
  • Mash beans and return to crock (or may mash in the crock pot).
  • In a small skillet, saute onion and garlic in lard or butter until tender and lightly golden; add to crock pot.
  • Stir in chopped green chillies and ground cumin, adding some of the reserved cooking liquid to adjust the consistency as desired.
  • Cover crock, and cook on high for 15-30 minutes or until heated through nicely, stirring occasionallly (may add additional liquid if needed).
  • Adjust salt, if necessary, before serving.
  • Garnish with cheese or chopped onion, if desired.

Nutrition Facts : Calories 263, Fat 6.2, SaturatedFat 2.4, Cholesterol 6.4, Sodium 456.1, Carbohydrate 39, Fiber 9.3, Sugar 2.5, Protein 13.2

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