RED SPICED FISH WITH GREEN SALAD

Red spiced fish with green salad image

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Provided by Good Food team

Categories Dinner

Time 20m

Number Of Ingredients 9

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Ingredients

4 fillets white fish , such as hake
4 tsp Thai red curry paste
1 avocado , sliced
1 cucumber , sliced into fingers
1 romaine or 2 Little Gem lettuces , leaves separated
small bunch coriander , roughly chopped
zest and juice 1 lime , plus extra to serve
1 tsp clear honey
250g brown rice , cooked, to serve

Steps:

Heat oven to 200C/fan 180C/gas 6. Brush each fish fillet with 1 tsp of curry paste, then roast on a baking sheet for 8-10 mins until the fish flakes easily.
Meanwhile, mix together the rest of the ingredients, apart from the rice, in a large bowl with some seasoning. Serve with the spiced fish and brown rice, plus extra lime wedges for squeezing over.

Nutrition Facts : Calories 221 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 29 grams protein, Sodium 0.67 milligram of sodium