RED PEPPER & LENTIL WRAPS

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RED PEPPER & LENTIL WRAPS image

Categories     Bean     Herb     Sauté     Vegetarian

Yield 6 individual servings

Number Of Ingredients 10

1 cup Red Lentils
2 small stalks celery, chopped
1/2 red onion chopped
1 red bell pepper, chopped
2 Tbsp fresh cilantro, chopped
2 cups vegetable stock
1Tbsp Tomato Paste
1 tsp soy sauce
1 package of filo dough thawed
2 eggs beaten

Steps:

  • Saute celery and onions until transparent. Add Lentils, Tomato Paste, Soy sauce and Vegetable Stock. Bring to boil (very important for the red lentils) Let simmer for ~20mins until lentils are tender and most of the liquid has been absorbed. Add Chopped Red Pepper and Cilantro. Add enough bread crumbs to soak up any remaining liquid. Cut Filo dough into 6 8x8 inch squares. Place ~5-6 Tbsp of lentil mixture into center. Moisten edges of filo dough with egg mixture and fold into a triangle. Coat outside with egg mixture and bake in over for 10-15mins until golden brown.

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