RED LENTIL CAKES WITH HARISSA

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Red Lentil Cakes With Harissa image

Lentils are consistently rated one of the world's healthiest foods. Filled with B Vitamins, folate, calcium and phosphorus, they are also a great source of protein and iron, making them a staple of vegetarian diets all over the world. A great way to use red lentils, this is delicious. A recipe from Tunisia. From generationyfoodie.

Provided by Sharon123

Categories     Lentil

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

1 medium yellow onion
4 garlic cloves
2 carrots, peeled
1 tablespoon extra virgin olive oil
1 1/2 cups dried red lentils, rinsed
1 1/2 cups water or 1 1/2 cups low sodium broth
1/4 cup fresh parsley, washed
1/2 lemon, juice of
1/4 cup almonds
2 tablespoons harissa
2 tablespoons whole wheat flour
1 egg, lightly beaten (vegan substitute -- flax egg)
1 teaspoon turmeric
1 teaspoon black pepper

Steps:

  • Preheat oven to 350*F.
  • In a food processor, finely chop garlic, onions and carrots.
  • Saute garlic, onions and carrots in 1 tbsp olive oil on medium heat until softened, 4-5 minutes.
  • Add lentils and water to pot, cover and bring to a boil.
  • Reduce heat to med-low and cook until lentils have absorbed all the water. They should be soft, but still maintain their shape.
  • Remove lentils from heat and allow to cool for 10 minutes.
  • In a food processor, chop parsley and almonds.
  • In a large bowl, mix remaining ingredients with the lentils.
  • Carefully shape lentil mixture into patties and place on a greased cookie sheet. Aim for hockey puck sized.
  • Bake lentil cakes for 20 minutes and serve with lemon wedge and harissa.

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