RED-LEAF SALAD WITH ROASTED SWEET POTATOES AND GREEN BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Red-Leaf Salad with Roasted Sweet Potatoes and Green Beans image

Categories     Salad     Bean     Potato     Roast     Low Fat

Yield serves 4

Number Of Ingredients 10

2 sweet potatoes, peeled and cut into 1-inch chunks
1 medium red onion, quartered
2 tablespoons olive oil
Coarse salt and ground pepper
1 package (10 ounces) frozen cut green beans, thawed
1/3 cup walnuts
1 cup plain low-fat yogurt
2 tablespoons white-wine vinegar
1 garlic clove, crushed through a garlic press
1 head red-leaf lettuce (10 ounces), torn into bite-size pieces

Steps:

  • Preheat oven to 450°F. On a large rimmed baking sheet, toss together sweet potatoes, onion, and oil; season with salt and pepper. Spread evenly and roast until sweet potatoes are browned and tender, about 20 minutes, tossing potatoes halfway through.
  • Add green beans and walnuts to sheet; toss. Roast until beans are tender, about 5 minutes.
  • Meanwhile, in a small bowl, whisk together yogurt, vinegar, and garlic; season dressing with salt and pepper.
  • Place lettuce in a large serving bowl; top with roasted vegetable mixture, and drizzle with dressing. Serve immediately.
  • nutrition information
  • (Per Serving)
  • Calories: 257
  • Fat: 13.4g (2.1g Saturated Fat)
  • Protein: 8.1g
  • Carbohydrates: 29.2
  • Fiber: 5.9g

There are no comments yet!