RED BEANS AND RICE - SLOW COOKER

RED BEANS and RICE - SLOW COOKER image

Provided by CLUBFOODY

Categories Easy

Time 8h15m

Yield 8 serving(s)

Number Of Ingredients 19

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1 lb dried red beans, rinsed
1/2 lb andouille sausage, sliced
1/2 lb smoked ham, diced
1 cup white onion, finely diced
1 cup celery rib, finely diced
1/2 cup green pepper, finely diced
1/2 cup red pepper, finely diced
3 garlic cloves, pressed
1 tablespoon chili powder
1/2 tablespoon creole seasoning
1/2 tablespoon brown sugar
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper (or to taste)
2 1/2 cups low sodium chicken broth
2 1/2 cups low sodium vegetable broth
2 bay leaves
1/2 teaspoon sea salt

Steps:

Place beans in a large bowl and cover with water; soak overnight. If you forget to do that, rinse beans well and discard any pebbles before placing them in a pot. Cover with cold water by 2-inches from the top and bring to a boil; cook for 5 minutes and let them sit for 1 hour before draining well.
In a bowl of a slow cooker, combine all the ingredients including drained beans except salt and green onions. Set the temperature on "High" and cook for 7 hours.
One hour before cooking time is over, press about 50% of beans mixture against the sides of the bowl to thicken the sauce with a wooden spoon or a potato masher. Before returning to cook for another hour, add salt and stir. After 7 hours if the consistency is not thick enough, continue cooking for another hour with the lid up.
About 30 minutes before beans are ready, start cooking rice.
When time to serve, place cooked rice in the middle of a bowl, scoop bean mixture around it and sprinkle with green onions. If desired, add a few drops of hot sauce.

Nutrition Facts : Calories 209, Fat 12.1, SaturatedFat 4.1, Cholesterol 35.7, Sodium 1033.1, Carbohydrate 10.2, Fiber 1.5, Sugar 3, Protein 16.7