RED BEAN SWEET POTATO SOUP

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Red Bean Sweet Potato Soup image

This hearty soup was my first well-known personal recipe at my workplace and was a customer favorite.

Provided by Karyl Lee

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

1 lb red beans, cooked (or 2 15 oz can)
1 lb sweet potato
1 tablespoon pureed fresh garlic
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers
1 large bay leaf, crushed
1 1/2 teaspoons dried dill
1 tablespoon dried basil
1 tablespoon dried spearmint
1 tablespoon olive oil
2 cups tomato puree, canned (suggested Progresso)
2 cups tomatoes with basil, canned (suggested Progresso)
salt and pepper
red wine vinegar or cider vinegar

Steps:

  • Peel and chop the potatoes, setting aside in a bowl, covered with water.
  • Saute the garlic, onion, and pepper with the bay leaf and other spices, in the olive oil.
  • (The pot will need to be about a 6 qt pot.) When the vegetables are beginning to soften, add the canned tomato products and the beans.
  • Stir and let come to a boil.
  • Let boil briefly and then proceed.
  • Add the potatoes and water, and cook until they soften and the soup begins to thicken.
  • Stir often enough to prevent burning.
  • When the potatoes are done thru, season with salt, pepper and vinegar to taste.

Nutrition Facts : Calories 240.6, Fat 3, SaturatedFat 0.5, Sodium 70.4, Carbohydrate 46.4, Fiber 10.3, Sugar 10, Protein 10.2

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