REAL PUMPKIN SMOOTHIE
This year, my 4-year-old and I made several trips to the local pumpkin patch and got lots of our favorite pie pumpkins, which are kind of flat with off-white skin and bright orange inside. We first spotted them several years ago and were told they made great pie. Now, these are the only kind of pumpkin I use. They are so good that, after roasting them, my daughter will eat the hot pumpkin in a bowl right after I scoop it out, with nothing added.
Provided by George M. Haysler
Categories Fruits and Vegetables Vegetables Squash
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Combine pumpkin puree, milk, sugar, Greek yogurt, and ice cubes in a blender. Blend until smooth.
Nutrition Facts : Calories 136.8 calories, Carbohydrate 25.8 g, Cholesterol 7.7 mg, Fat 2.8 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 1.6 g, Sodium 329.6 mg, Sugar 19.9 g
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