RAW PASTA SAUCE

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An uncooked, sugar-free, and vegetarian pasta sauce that delivers fantastic flavor without cooking away all the nutrients. Perfect for a raw foods diet when served over uncooked spaghetti squash.

Provided by Bekah Pellegrino

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Vegetarian

Time 50m

Yield 2

Number Of Ingredients 8

2 tomatoes, chopped
¼ cup chopped green bell pepper
¼ cup chopped onion
1 ½ teaspoons lime juice
1 clove garlic, minced
⅛ teaspoon sea salt
⅛ teaspoon dried oregano
⅛ teaspoon dried rosemary

Steps:

  • Puree tomatoes, including seeds and juice, in a food processor or blender. Transfer to a lidded 2-cup container.
  • Stir green bell pepper, onion, lime juice, garlic, sea salt, oregano, and rosemary into pureed tomatoes. Place lid on container and refrigerate at least 30 minutes.

Nutrition Facts : Calories 37.6 calories, Carbohydrate 8.5 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 117.9 mg, Sugar 4.6 g

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