RAISIN ENERGY BARS
Recipes for Healthier Eating. I just made these (8/28) and used Kashi GoLean Crunch as the 'granola cereal' and they did not work at all. Also, I tried a 9x13 baking dish, but had to do a 7x11 in order to get them to fit. I baked for 23 minutes, but probably needed closer to 30. The top looks great, but the bottom is barely cooked. I recommend either a) use real granola cereal, or b) don't make these :) Good luck!
Provided by mikey ev
Categories Lunch/Snacks
Time 35m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Beat egg whites and sugar in large bowl with whisk until smooth.
- Beat in oil, cinnamon and vanilla extract.
- Stir in remaining ingredients.
- Blend well.
- Coat generously a 13 x 9 inch baking pan with nonstick cooking spray.
- Turn raisin mixture into pan.
- Pat to even layer.
- Bake at 300 degrees F for 20 to 25 minutes.
- Cool 5 minutes in pan.
- Loosen edges with spatula and invert onto wire rack to cool completely.
- Cut into 4 dozen bit-sized pieces.
- Store in an airtight container or pack in small plastic bags for on-the-go snacking.
Nutrition Facts : Calories 135.2, Fat 5.6, SaturatedFat 0.8, Sodium 18.3, Carbohydrate 18.5, Fiber 2, Sugar 11.2, Protein 3.9
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