RAISIN ENERGY BARS

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Recipes for Healthier Eating. I just made these (8/28) and used Kashi GoLean Crunch as the 'granola cereal' and they did not work at all. Also, I tried a 9x13 baking dish, but had to do a 7x11 in order to get them to fit. I baked for 23 minutes, but probably needed closer to 30. The top looks great, but the bottom is barely cooked. I recommend either a) use real granola cereal, or b) don't make these :) Good luck!

Provided by mikey ev

Categories     Lunch/Snacks

Time 35m

Yield 16 serving(s)

Number Of Ingredients 10

4 egg whites (or 2 whole eggs)
1/4 cup sugar
4 teaspoons vegetable oil
1 teaspoon ground cinnamon
3/4 teaspoon vanilla extract
1 2/3 cups plain granola cereal (no added fat or low fat)
1 cup dark raisin
3 tablespoons wheat germ, toasted
3 tablespoons raw sunflower seeds
4 teaspoons sesame seeds

Steps:

  • Beat egg whites and sugar in large bowl with whisk until smooth.
  • Beat in oil, cinnamon and vanilla extract.
  • Stir in remaining ingredients.
  • Blend well.
  • Coat generously a 13 x 9 inch baking pan with nonstick cooking spray.
  • Turn raisin mixture into pan.
  • Pat to even layer.
  • Bake at 300 degrees F for 20 to 25 minutes.
  • Cool 5 minutes in pan.
  • Loosen edges with spatula and invert onto wire rack to cool completely.
  • Cut into 4 dozen bit-sized pieces.
  • Store in an airtight container or pack in small plastic bags for on-the-go snacking.

Nutrition Facts : Calories 135.2, Fat 5.6, SaturatedFat 0.8, Sodium 18.3, Carbohydrate 18.5, Fiber 2, Sugar 11.2, Protein 3.9

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