RAINBOW TROUT
Make and share this Rainbow Trout recipe from Food.com.
Provided by luap4004
Categories Very Low Carbs
Time 1h30m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- • Over medium-high heat, melt 1 tablespoon butter and olive oil in skillet;
- • Add trout, flesh side down and cook until golden, about 2 minutes.
- • Gently turn with spatula and cook about 2 minutes longer.
- • Return trout to serving platter;
- • Cover and keep warm.
- • Add remaining 1 tablespoon butter to pan.
- • Melt over low heat.
- • Add lemon juice and next 4 ingredients, stirring well to deglaze pan.
- • Pour over hot, cooked trout.
- • Serve immediately.
Nutrition Facts : Calories 495.4, Fat 30.6, SaturatedFat 11.8, Cholesterol 164.3, Sodium 421.1, Carbohydrate 6.5, Fiber 1, Sugar 1.7, Protein 48.1
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