QUINOA CHILI
This is my favorite vegetarian chili recipe. It gets great reviews when I take it anywhere, I hope you enjoy it.
Provided by deemarsh2003
Categories Grains
Time 1h5m
Yield 17 Cups, 12-16 serving(s)
Number Of Ingredients 21
Steps:
- -Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low.
- -Cover and simmer until quinoa is tender and the water has been absorbed, about 20 minutes. Set aside.
- -Heat the olive oil in the pan over medium heat. Stir in the onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
- -Season with the chili powder, ground cumin, cayenne pepper, oregano and crushed red pepper. Cook 1 minute to release the flavor of the spices.
- -Stir in the red bell pepper and zucchini, cook about 3 minutes.
- - Add the tomatoes, parsley, cilantro, kidney beans.
- -Season with Salt and Pepper.
- -Simmer until the peppers and zucchini are tender crisp, about 20 minutes.
- -Stir in the corn, fold in the quinoa.
- -Return to a simmer and cook 10-15 minutes to reheat.
Nutrition Facts : Calories 221.9, Fat 4.5, SaturatedFat 0.6, Sodium 120.4, Carbohydrate 38.2, Fiber 9.6, Sugar 3.3, Protein 10.8
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