QUINOA ASPARAGUS SALAD (AKA SPRING TABOULI)

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Quinoa Asparagus Salad (aka Spring Tabouli) image

Spring Tabouli Salad with quinoa, asparagus, english peas, fresh dill and a lemony dressing. an easy, vegan, make-ahead salad for gatherings or lunch!

Provided by @MakeItYours

Number Of Ingredients 14

1 cup quinoa (dry)
1 1/2 cup water
Pinch salt
1 bunch asparagus, chopped into 1 inch pieces
2 cups shelled fresh English peas ( available at Trader Joes) or substitute shelled edamame, radishes, cucumber, snow peas or even spring greens.
3 scallions - thinly sliced at a diagonal
½ cup fresh dill ( 2 x .5 ounces packages) chopped ( or sub Italian parsley)
½ cup Italian parsley, more to taste.
1/4 cup sliced or slivered almonds, toasted ( optional, or sub other nut or seed)
1/3 cup olive oil
zest from 1 lemon
1/3 cup fresh lemon juice ( 1-2 lemons)
1/2-1 teaspoon kosher salt
pepper to taste

Steps:

  • Rinse the quinoa and place it in a pot with the water and pinch of salt. Bring to a boil, cover, lower heat, and allow it to simmer on low heat for 12-15 minutes. Turn off heat, and let sit covered for 5 -10 minutes, then uncover, fluff with a fork and let it cool.
  • While the quinoa is cooking, blanch the peas and asparagus in salted boiling water for just a few minutes, until bright and tender. Rinse under cold water.
  • Place the cooled quinoa and blanched veggies in a bowl. Add the scallions, dill and almonds and give a toss. Add the oil, lemon zest and lemon juice and salt, pepper and stir again.
  • Taste, adjust salt and lemon, adding more if you like. If you are making this ahead, be sure to taste before serving as flavors will mellow - so I'll usually add a little more salt and lemon.
  • Serve with optional avocado, feta, goat cheese, sunflower sprouts.

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