QUINOA ASPARAGUS CAKES

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Quinoa Asparagus Cakes image

I have become addicted to Quinoa cakes and these from Kiwi Magazine. I have made these 3 times last week and Asparagus season is beginning. Delicious and healthy.

Provided by mandabears

Categories     Grains

Time 50m

Yield 18 cakes

Number Of Ingredients 9

1 cup quinoa
2 cups water
1 cup asparagus spear, sliced
1/2 cup parmesan cheese, grated
1 tablespoon yellow onion, grated, I substituted dried minced onion
1 garlic clove, minced
3/4 teaspoon salt
1 large egg, beaten
1/4 cup vegetable oil, divided

Steps:

  • Rinse quinoa under cold water, (I put mine in a sieve).
  • In a medium saucepan add the quinoa and 2 cups of water.
  • Cover, bring to a boil, then reduce to a simmer.
  • Cook for 15-20 minutes or until all of the water is absorbed and the quinoa is doubled in size.
  • Set aside until cool to touch.
  • In a large bowl combine the quinoa, asparagus, parmesan, onion, garlic and salt.
  • Gently mix all the ingredients together.
  • Add beaten egg until all ingredients are well combined.
  • Using your hands form the ingredients into golf ball sized balls and place on a cooking sprayed cookie sheet.
  • Gently flatten each ball with your palm to about 1/4 inch thickness.
  • In a large skillet heat vegetable oil over medium high heat.
  • Add 5 cakes to the pan using a spatula and cook 5-7 minutes until golden brown.
  • Flip and cook another 2-3 minutes.
  • Transfer to a paper towel and repeat with remaining cakes.
  • Can be eaten warm or at room temperature.

Nutrition Facts : Calories 80.1, Fat 4.7, SaturatedFat 1, Cholesterol 12.8, Sodium 146, Carbohydrate 6.7, Fiber 0.9, Sugar 0.2, Protein 3

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