Try using our Quinoa and Black Bean Burger Recipe to make delicious "hamburgers." You'll love the result of this Healthy Living black bean burger recipe!
Provided by My Food and Family
Categories Home
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Mash beans in medium bowl until smooth. Add next 5 ingredients; mix well. Shape into 4 (1/2-inch-thick) patties.
- Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until heated through and evenly browned on both sides. Top with cheese; cook 1 min. or until melted.
- Fill buns with lettuce, tomatoes and burgers.
Nutrition Facts : Calories 390, Fat 11 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 19 g
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