QUICK TURKEY AND LENTIL CURRY

Quick Turkey and Lentil Curry image

Provided by giuseppe.amesbury

Categories Curries

Time 30m

Yield 2 dishes, 2 serving(s)

Number Of Ingredients 9

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250 g turkey fillets
1 (400 g) can green lentils or 1 (400 g) can red lentils
2 tablespoons tikka masala curry paste
1 tablespoon olive oil
2 small red onions
2 garlic cloves
2 tablespoons tomato puree
150 g brown basmati rice
2 tablespoons plain low-fat yogurt

Steps:

Set the brown Basmati rice cooking as instructions on pack.
Finely chop the red onions and garlic. Heat the olive oil in a deep frying pan or wok. Fry the onions and garlic until golden.
Chop the turkey fillets into medium sized chunks and add to frying pan. Fry until golden.
Add the drained green lentils and cook until their water is mostly evaporated.
Add the curry paste and tomato puree stirring well.
Simmer for 10 minutes.
Serve with rice (and naan bread if you're feeling naughty!), drizzled with natural yoghurt to taste.

Nutrition Facts : Calories 1238.2, Fat 12.6, SaturatedFat 2.2, Cholesterol 78.4, Sodium 164.4, Carbohydrate 189.4, Fiber 65, Sugar 9.5, Protein 90.3