QUICK & SPICY FISH RECIPE

Quick & Spicy Fish Recipe image

Turn up the heat with a spicy fish recipe. A dash of ground red pepper in the crumb coating adds heat to the fish fillets in this this Quick & Spicy Fish.

Provided by My Food and Family

Categories Home

Time 20m

Yield 6 servings, one fish fillet each

Number Of Ingredients 5

Ingredients

1/2 cup KRAFT Grated Parmesan Cheese
1/2 cup finely crushed corn flakes
1/4 tsp. ground red pepper (cayenne)
6 flounder fillets (1-1/2 lb.)
1 egg, lightly beaten

Steps:

Heat oven to 450°F.
Mix cheese, corn flake crumbs and pepper in shallow dish. Dip fish in egg, then in cheese mixture, turning to evenly coat both sides of each fish fillet.
Place in greased shallow baking dish.
Bake 5 to 10 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 140, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 500 mg, Carbohydrate 2 g, Fiber 0 g, Sugar 0 g, Protein 19 g