QUICK PORK WITH MILD SPICES
Lightly spiced and comforting, this one-pan supper can be served with boiled rice, potatoes or pasta
Provided by Good Food team
Categories Lunch, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat 1 tbsp of the oil in a wok or large frying pan until very hot. Add the pork and stir fry for 3-4 mins until it starts to brown. Remove from the pan, set aside and wipe the pan out with a piece of kitchen paper.
- Pour the remaining oil into the pan and tip in the spices. Cook over a medium heat for a minute to release their aromas. Pour in the chicken stock and cook for about 3-4 mins over a high heat until reduced by about half. Toss in the peas. Take it off the heat and stir in the yogurt. Season if you want to. Add the pork and warm through, then scatter over the coriander. Serve with some rice.
Nutrition Facts : Calories 290 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Fiber 2 grams fiber, Protein 29 grams protein, Sodium 0.46 milligram of sodium
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