QUICK PEANUT BUTTER OATMEAL

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Quick Peanut Butter Oatmeal image

Packed with whole grain and protein, this recipe makes a fast and hearty breakfast.

Provided by AkronJoya

Time 5m

Yield 1

Number Of Ingredients 5

½ cup quick cooking oats
¾ cup skim milk
1 tablespoon peanut butter
1 tablespoon salted peanuts
1 teaspoon brown sugar

Steps:

  • Combine oats and skim milk in a microwave-safe bowl. Microwave for 90 seconds. Stir in peanut butter and peanuts. Stir to combine. Sprinkle with brown sugar.

Nutrition Facts : Calories 378.1 calories, Carbohydrate 46 g, Cholesterol 3.7 mg, Fat 15.1 g, Fiber 5.7 g, Protein 17.6 g, SaturatedFat 2.8 g, Sodium 223.5 mg, Sugar 15.8 g

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