QUICK MICROWAVE KALE CHIPS

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Quick Microwave Kale Chips image

Make and share this Quick Microwave Kale Chips recipe from Food.com.

Provided by Daily_Vignettes

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

1/2 bunch kale
4 teaspoons cooking oil
1 dash kosher salt

Steps:

  • Remove stems from kale. Tear leaves into 2-inch pieces; wash and thoroughly dry.
  • Toss well with 4 teaspoons oil in large bowl. Spread roughly one-third of leaves in single layer on large plate and season lightly with kosher salt.
  • Microwave for 3 minutes.
  • If leaves are crispy, transfer to serving bowl; if not, continue to microwave leaves in 30-second increments until crispy.
  • Repeat with remaining leaves in 2 batches. Store chips in airtight container for up to 1 week.

Nutrition Facts : Calories 52.3, Fat 4.7, SaturatedFat 0.6, Sodium 40.5, Carbohydrate 2.5, Fiber 0.5, Protein 0.8

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