QUICK HERBED ORANGE ROUGHY

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Quick Herbed Orange Roughy image

Make and share this Quick Herbed Orange Roughy recipe from Food.com.

Provided by BeansnRice

Categories     Orange Roughy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons dry breadcrumbs
1 teaspoon dried parsley flakes
1 teaspoon dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt
4 (6 ounce) orange roughy fillets
1 tablespoon butter
1/4 cup white wine or 1/4 cup reduced-sodium chicken broth
1 tablespoon reduced sodium soy sauce
1 tablespoon onion, finely chopped

Steps:

  • Combine the first six ingredients in a small dish.
  • Coat both sides of filets.
  • Coat a large non-stick skillet with cooking spray and add butter.
  • Cook filets in butter over medium heat for approximately 5 minutes.
  • Turn each filet and stir in the rest of the ingredients.
  • Cook 4-6 minutes longer or until the fish flakes easily with a fork.

Nutrition Facts : Calories 191.9, Fat 4.3, SaturatedFat 1.9, Cholesterol 114.7, Sodium 397.3, Carbohydrate 3.9, Fiber 0.4, Sugar 0.6, Protein 30.1

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #fish     #dietary     #saltwater-fish     #orange-roughy

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