QUICK & EASY BROILED CHICKEN

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Quick & Easy Broiled Chicken image

You can do this chicken in advance and serve it cold. It is a quick easy recipe that turns out nice moist chicken

Provided by Bergy

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
1/4 cup low-fat mayonnaise
1 tablespoon Dijon mustard
2 cloves garlic, minced
salt and pepper
1/4 cup grated parmesan cheese

Steps:

  • Prepare marinade in a large Ziplock bag or in a shallow glass dish.
  • combine mayo, mustard, garlic, salt& pepper.
  • place chicken in the marinade coating it well.
  • Refrigerate for 30 minutes.
  • Line a broiler pan with tin-foil, Spray with oil.
  • Remove chicken from the marinade, Discard marinade.
  • Broil 4" from heat turning once (approximately 16 minutes).
  • Sprinkle parmesan cheese on top, return to broiler until cheese is golden.
  • Serve.

Nutrition Facts : Calories 166.2, Fat 5, SaturatedFat 1.8, Cholesterol 81, Sodium 275.3, Carbohydrate 0.9, Fiber 0.2, Sugar 0.1, Protein 27.7

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