QUICK DIJON BROILED CATFISH
Lemon, chives and pecans too. Found this recipe on a card in the supermarket and I haven't tried it yet.
Provided by Oolala
Categories Catfish
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place oven rack 6 inches from broiler.
- Spray baking dish with nonstick cooking spray.
- Place fish fillets in pan and season to taste with salt and pepper. Spread mustard on top of fillets.
- Broil for 5 minutes or until fish flakes easily when tested with a fork. The mustard will darken but do not allow it to burn.
- Place each fillet on a plate garnished with lemon wedges, chives and pecans.
Nutrition Facts : Calories 279.8, Fat 18.3, SaturatedFat 3.3, Cholesterol 74.7, Sodium 168.7, Carbohydrate 3.3, Fiber 1.7, Sugar 0.6, Protein 26
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