QUICK BREAKFAST BARS

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Quick Breakfast Bars image

A quick breakfast that I can take with me on the run. I like to make these and store them individually in the freezer so I can grab when I need to. I also like to add extra veggies such as carrots or zucchini to get them in where I can.

Provided by Concoctionista

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 13

1 1/2 cups cornmeal
1 cup soymilk (or any non-dairy milk substitute)
1 teaspoon baking powder
1 cup egg substitute, egg beaters
1 banana, mashed
2 tablespoons peanut butter
1 cup yam, mashed
1 teaspoon cinnamon
2 scoops protein powder (I like the vanilla one)
1/2 cup sesame seeds
1 teaspoon flax seed, ground
1/2 teaspoon stevia
1/4 cup honey

Steps:

  • Combine all ingredients.
  • Pour in large greased casserole pan.
  • Bake at 350 for 30 minutes.
  • Let cool and cut into squares.
  • Store in an air-tight container or individually wrap and freeze.

Nutrition Facts : Calories 179, Fat 6.1, SaturatedFat 1, Cholesterol 0.2, Sodium 98.2, Carbohydrate 26.3, Fiber 3.1, Sugar 7.7, Protein 6.8

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    #lactose     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #breads     #breakfast     #fruit     #oven     #easy     #finger-food     #vegetarian     #grains     #dietary     #gluten-free     #oamc-freezer-make-ahead     #quick-breads     #free-of-something     #tropical-fruit     #bananas     #pasta-rice-and-grains     #equipment     #number-of-servings     #presentation

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