QUICK BEEF TIPS AND VEGETABLES

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Quick Beef Tips and Vegetables image

Make and share this Quick Beef Tips and Vegetables recipe from Food.com.

Provided by mightyro_cooking4u

Categories     Steak

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1/2 lb beef, boneless, sirloin tip steak
1 lb cauliflower, nuggets (carrots and pea pods or other combination)
1/4 cup stir-fry sauce
2 cups rice, hot, cooked

Steps:

  • Remove fat from beef. Cut beef into 1/2- inch cubes.
  • Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add beef; stir-fry about 2 minutes or until brown. Add vegetables and 1 T of water; stir-fry 1 minute.
  • Stir in stir-fry sauce until well mixed; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring frequently, until vegetables are crisp-tender. Serve with rice.

Nutrition Facts : Calories 761.8, Fat 41.1, SaturatedFat 16.9, Cholesterol 56.2, Sodium 49.8, Carbohydrate 83, Fiber 3.6, Sugar 2.2, Protein 13.3

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