QUICK BEAN STEW WITH CHARD AND TOMATOES
Steps:
- 1-2 pounds Swiss chard, 3 garlic cloves sliced, 1/4 cup olive oil, 1/4 teaspoon crushed red pepper 1 cup canned tomatoes, chopped One 16-ounce can cannellini beans, drained and rinsed Salt Get Ingredients Advertisement HOW TO MAKE THIS RECIPE Bring a saucepan of water to a boil. Add the chard and simmer over moderate heat until tender, 8 minutes. Drain the greens and gently press out excess water. In the saucepan, heat the oil. Add the garlic and crushed red pepper and cook over moderate heat until the garlic is golden, 1 minute. Add the tomatoes and bring to a boil. Add the beans and simmer over moderately high heat for 3 minutes. Add the chard and simmer over moderate heat until the flavors meld, 5 minutes. Season the stew with salt and serve. NOTES One Serving 274 cal, 13 gm carb, 16 gm fat, 2.1 gm sat fat, 9 gm protein, 11 gm fiber. SUGGESTED PAIRING This goes well with an earthy, cherry-rich Sangiovese. CONTRIBUTED BY JOE BASTIANICH Double recipe except Swiss chard and use all of pomi,
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