QUICK AND EASY SAUTEED IMITATION CRAB
This is a quick goooood recipe when you need dinner quick. Serve with a bed of rice YUMMMMMMMMMY! Sometimes I make individual casserol dishes and sprinkle seasoned breadcrumbs on top then run under the broiler.
Provided by Luvs 2 Cook
Categories Crab
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat butter (add a touch of olive oil)in a saute pan over medium heat.
- When hot add onion, green pepper, and garlic.
- Saute until onion and green pepper have softened.
- Add crabmeat, dill, red pepper flakes, wine, and lemon juice and zest.
- Heat until hot.
- Top with parsely and serve with rice.
Nutrition Facts : Calories 237.1, Fat 4.3, SaturatedFat 1.7, Cholesterol 37.9, Sodium 1451.8, Carbohydrate 23.9, Fiber 0.8, Sugar 2.2, Protein 21.2
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