QUICK AND EASY GARBANZO AND TOMATO PASTA

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Quick and Easy Garbanzo and Tomato Pasta image

This dish comes together in about 30 minutes. If I have the time I usually cook the sauce for longer to allow the flavors to deepen. This goes well with a nice spicy red wine. A friend made this for me, and it has been a staple ever since.

Provided by GourmetGradStudent

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces rotini pasta
olive oil
1 small onion, diced
28 ounces diced tomatoes
15 ounces garbanzo beans, rinsed
1 teaspoon sugar
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1 bay leaf
salt and pepper
1/2 cup grated parmesan cheese

Steps:

  • Cook rotini according to package directions.
  • While pasta is cooking, heat oil in non stick pan, add onions and cook until lightly browned.
  • Add in tomatoes, beans, and seasonings.
  • Reduce heat, cover and simmer at least 5 minutes or until pasta is ready (or until everyone is home for dinner).
  • Toss pasta with sauce and sprinkle with the grated parmesean cheese.
  • EAT!

Nutrition Facts : Calories 437.7, Fat 5.9, SaturatedFat 2.5, Cholesterol 11, Sodium 766.5, Carbohydrate 77.8, Fiber 8.6, Sugar 8, Protein 19.3

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