QUICK AND EASY CHICKEN LO MEIN

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Quick and Easy Chicken Lo Mein image

Using packaged ingredients cuts down the prep time for a quick weeknight dinner. Dinner on the table in about 20 minutes. Adapted from Land O'Lakes--Great Pasta.

Provided by Caroline Cooks

Categories     One Dish Meal

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

1 (15 ounce) package oriental-flavor instant ramen noodles
1 tablespoon sesame oil
1 1/2 teaspoons fresh garlic, finely chopped
1 lb chicken breast, chop into 1/2-inch cubes
4 cups coleslaw mix
2 tablespoons green onions, chopped
light soy sauce

Steps:

  • Break noodles in half; cook according to package directions.
  • Rinse with hot water; drain well.
  • Meanwhile, in large skillet or wok, heat oil over MED-HIGH; sauté garlic to fragrant, stirring constantly.
  • Add seasoning packet from mix and the chicken. Continue cooking; stirring until chicken is no longer pink, about 5 minutes,.
  • Stir in coleslaw mix. Continue cooking, stirring constantly, until cabbage is slightly soft but crisp, about 1 minutes.
  • Stir in cooked noodles and green onions. Cook,stirring constantly until heated through, about 1 1/2 minutes. Season to taste with lite soy sauce.
  • Note: Add some red pepper flakes for heat, if desired.

Nutrition Facts : Calories 720, Fat 31, SaturatedFat 11.8, Cholesterol 72.6, Sodium 2301, Carbohydrate 73.7, Fiber 4.4, Sugar 4, Protein 36.1

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