QUICK AND EASY BLACK BEAN SALSA
This is yummy with tortilla chips. It's very light for the diet. I usually make at Christmas gatherings too, with colored Tortilla chips.
Provided by Melanie Murray
Categories Sauces
Time 5m
Yield 1 Bowl
Number Of Ingredients 9
Steps:
- Drain tomatoes, Ro-Tel, corn and black beans.
- Add any or all of the onion, garlic, cilantro and parsley.
- Be creative; use your own favorites.
- Mix together.
- Add dressing, using less than the whole bottle until the amount suits you.
Nutrition Facts : Calories 445, Fat 7.1, SaturatedFat 1.8, Cholesterol 9.1, Sodium 5161.9, Carbohydrate 91, Fiber 10, Sugar 48.8, Protein 13.1
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