PUMPKIN OMELETTE
after being on a low carb program I was so over eggs I had to come up with other ways to eat them nearly every day I hope you like this I still have this twice a week
Provided by Skitzmix-julz
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- beat the eggs slice the pumpkin chop tomatoes in half
- pour egg mixture into a frying pan lay pumpkin,spinich and tomatoes on top, break up ricotta cheese and spread that over everything fold it over and place it in the oven for 10 minutes
- its nice with a bit of grated cheese over the top as well.
- for a nicer presentation if you push the pumpkin along the top of the folded omelette before it goes in the oven it crisps it slightly.
Nutrition Facts : Calories 106.7, Fat 6.4, SaturatedFat 2.4, Cholesterol 216.6, Sodium 91.8, Carbohydrate 4.2, Fiber 0.8, Sugar 1.6, Protein 8.4
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