PUMPKIN BLUEBERRY MUFFINS

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PUMPKIN BLUEBERRY MUFFINS image

Yield 12 muffins

Number Of Ingredients 14

Dry:
1.5 C whole wheat pastry flour
1 C oats
1/3 C ground flaxseed
1/3 C walnuts (optional)
1/8 C brown sugar
2 tsp. pumpkin pie spice
1 tsp. baking soda
Wet:
1 C canned pumpkin
1/2 C (overflowing) frozen (or fresh) blueberries
3/4 C skim milk (or dairy substitute)
1/3 C pure maple syrup
1 tsp. vanilla extract

Steps:

  • Preheat oven to 350. In two separate bowls, mix dry, then wet, and then combine, adding wet to dry and stirring gently until the mixture is uniform-ish. It will look kind of like oatmeal! Spoon the mixture into a non-stick muffin pan (or use muffin cups). Don't forget to sprinkle some oats on top to make 'em look pretty! Pop them in the oven for about 25 minutes and do a fork check near the end to test done-ness. When the fork comes out (mostly) clean, they are ready! Eat one immediately, obviously.

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