PUMPKIN BANANA NUT MUFFINS

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Pumpkin Banana Nut Muffins image

I started with recipe #24617, and then adapted to what I have/use at home. I consider this more healthy for *my* family, but we're weird with raw milk and cultured butter, no sugar, etc. Also, I needed more oats for both texture and specific nutritional requirements :)

Provided by StephsTreats

Categories     Quick Breads

Time 30m

Yield 48 mini muffins

Number Of Ingredients 17

1 (15 ounce) can pumpkin puree
1 banana
1 cup maple syrup
1/2 cup butter, melted
1/2 cup milk
4 eggs
2 cups flour
2 tablespoons baking soda
1 tablespoon cream of tartar
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 teaspoon clove
1/2 teaspoon ground ginger
1 teaspoon salt
1 cup sunflower seeds, shelled
1 cup dates
2 cups rolled oats

Steps:

  • Preheat oven to 375°F.
  • Whisk together pumpkin, banana, syrup, butter, milk, eggs, set aside. (I use a food processor).
  • In large mixing bowl, mix together flour, soda, cream of tartar, and spices.
  • In another bowl mix together sunflower seeds, dates, and oatmeal.
  • Pour pumpkin mixture into flour mixture, stir until just combined.
  • Stir in oats mixture.
  • Bake in prepared muffin tins 20-25 minutes.

Nutrition Facts : Calories 104.5, Fat 4.2, SaturatedFat 1.6, Cholesterol 20.9, Sodium 230.7, Carbohydrate 15, Fiber 1.1, Sugar 6.5, Protein 2.4

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